Creating your own pillow spray is an easy and affordable way to bring a sense of calm to your bedtime routine. This simple blend uses essential oils known for their relaxing properties and can be customized to suit your preferences. Whether you’re winding down after a long day or setting the tone for deeper rest, this DIY version offers a natural alternative to store-bought sprays.
🌿 DIY Calming Pillow Spray
🧴 Ingredients (for a 4 oz bottle):
• 1 oz (2 tablespoons) vodka (preferably 80–100 proof)
• 3 oz distilled water
• 15 drops organic lavender essential oil
• 10 drops frankincense essential oil
• 5 drops chamomile essential oil
• Optional: 1 teaspoon organic jojoba oil (adds a moisturizing touch)
• 4 oz dark glass spray bottle (amber or cobalt blue to protect the oils)
🧪 Instructions:
1. In a small glass measuring cup, combine the vodka and essential oils. Stir gently to blend.
2. Add the distilled water to the mixture and stir again.
3. If using, add the jojoba oil and mix thoroughly.
4. Using a funnel, pour the mixture into the spray bottle.
5. Seal the bottle and shake well before each use — separation is natural.
🌙 Usage Tips:
• Lightly mist your pillow, linens, or even a scarf about 10–15 minutes before bedtime to allow the alcohol to evaporate, leaving behind the soothing aroma.
• Always shake the bottle before each use to ensure the ingredients are well mixed.
🧼 Storage & Shelf Life:
• Store the spray in a cool, dark place to preserve the integrity of the essential oils.
• When using vodka as a preservative, the spray can last up to 3 months.
• If you prefer to use witch hazel instead of vodka, note that it may have a shorter shelf life and should be used within a few weeks.
Feel free to adjust the essential oil ratios to suit your preferences.
Enjoy your homemade calming pillow spray!