A set of digital tools to support your well-being.
What's Included:
Self-Care eBook: A guide filled with practical self-care tips and strategies to help you create more time for yourself and reduce decision fatigue. Learn how to make small, meaningful changes that can improve your daily routine.
Affirmation Cards: A collection of uplifting affirmations to inspire positivity and keep you motivated. Use these affirmations to create a moment of reflection and boost your mindset, even on the busiest days.
Self-Care Activities: A set of self-care activities designed to help you take a break, recharge, and find a sense of calm.
Self-Care Checklist: A 5.5x8.5 and 8.5x11 PDF file featuring a checklist of essential self-care activities. This easy-to-use checklist helps you stay mindful and balanced throughout your busy day. Print it out or fill it digitally to track your progress and prioritize your well-being.
Self-Reflection Color Pages: A set of coloring pages with prompts for self-reflection, combining creativity with mindfulness. Use these pages to relax and reflect, allowing for a calming and therapeutic self-care experience.
The Digital Self-Care Toolkit is perfect for caregivers, teachers, and other helping professionals looking for practical and easy ways to incorporate self-care into their daily lives.
